This week included two WODs that required our strength endurance, power out-put, cardiovascular endurance, balance, flexibility, & coordination. Of course I am talking about "Angie" (cardiovascular endurance, flexibility) and "Seven" (strength endurance, power, balance, coordination). The top Rx female finisher was Erin T. with a time of 39:39 and the top Rx male finisher was DFlood with a time of 52:37. I don't think you would argue with me that this was just about the most difficult WOD we have ever done. I'd post some pics, but I can not seem to upload them from my computer. Sorry all, I'll try again soon.
Next week is the FGB5 event and our Tactical Strength & Conditioning Seminar with Hillsboro Fire and Rescue. Tell you friends and family to come in and either participate or just watch. It's 17 minutes of hell and we're all looking at posting new PR's. Come and see Hillsboro's Heros tough it out at our second annual event. We will be starting at our regular time on Saturday at 6 AM and be running constant heats through 8:30 AM. This is a fundraiser and a donation would be greatly appreciated. Please make you tax-deductible donation to The Wounded Warrior Fund, not PPT or CFH.
This is also the start of our "21 Day Rapid Fat Loss Challenge". This has been a huge historical success for us and we are welcoming quite a few new CrossFitters into the studio. If you don't recognize someone, please extend warm welcome and let's try to make everyone feel at home. Remember, they're not here because of us, they're here because of all of your awesome success, screaming testimonials & rockin bodies!
Pics coming soon, I hope!