Valentines Uninhibited

Rob Zombie provided the soundtrack for Friday night's Valentines Uninhibited class.  Whew!  How much fun was that, ladies?  We used a chair and even wore high heels.  I'm sure the girls had some fun with this performance once they got home.  Chi Nelson was our superstar of the evening, winning a copy of the dance c.d. and complimentary admission to our next dance series.  

Thanks again to all the gals who came out and brought friends with them.  Stay tuned for more info on our next series.

Level 1 Uninhibited

A big "THANK YOU" to all the women who attended Friday night's Uninhibited class!  We had so much fun perfecting the basic striptease movements with a little help from Led Zeppelin, Britney, and Missy Elliott, to name a few, and even learned a dance to this sexy French song.  I hope you're all looking forward to next Friday's level 2 class as much as I am.  It was great to see so many new faces, as well as familiar faces.  Big thanks to all the gals who recruited a friend (or two or three!) to join them.  If you haven't registered yet, there's still time.  Come get your groove on just in time for Valentines Day.  Give him the gift he really wants this year- YOU!

Register now!

CrossFit: Foundational Movements

Today we hosted CrossFit: Foundational Movements course at Pacific Personal Training. Chuck taught this course for some of our clients to prepare them for the transition into some CrossFit programming. It was a 4-hour course that covered the 10 components of fitness and the 9 foundational movements of CrossFit. We had a lot of fun (and coffee) and learned so much from (and about) Chuck. You'd never guess he was a chubby kid with scoliosis by looking at him today! Great presentation, Chuck! The weather kept many people away, but if you missed it, don't worry- we'll be offering the course once a month for our new CrossFitters. Okay guys, ready for some deadlifts?

Another great class

What a blast!  

In last night's Uninhibited class we focused on floor work- 

gracefully transitioning from standing to kneeling, laying, crawling, and standing back up.  

Is anyone else's tailbone bruised?  

That was quite a workout.  Much more intense than last week's standing routine.  

All in all it was a great Friday night to kick off our weekend.

These women have some great material to present to their lucky recipient.

Stay tuned for details to come next month on our very popular

Valentine's Day class.

Congratulations to Shawn Smith- "Stripper of the Night".  Shawn's very sultry dance skills earned her complimentary admission to our next dance series. 

Thank you to all the women in attendance for your abundance of positive energy and interaction.  You make teaching this class so much fun for me 

and I'll look forward to seeing you again soon!

Uninhibited...

Last night's Uninhibited dance class was a huge success.  We had over 20 women strut their stuff (some for the very first time!).  We all had a blast and are looking forward to next Friday's class (Dec. 12th).  We danced for over an hour and learned a routine to Etta James' "I Just Want to Make Love to You".   I have no doubt those women were served breakfast in bed this morning.  If you didn't make it last night, you can still register for Friday.  Stay tuned for info about our next class coming up. (hint: just in time for Valentine's Day)  Special shout-outs to Heather Bauer (3 mos. pregnant, I might add) and Alissa L. who won the "Stripper of the Night" award.  These girls earned a complimentary registration to our next dance series.  Thank you to all the girls who brought a friend (or two or six!).  I hope you will all spread the word about Uninhibited and plan on attending future classes.

Hillsboro CrossFit arrives in Washington County

Hillsboro CrossFit has arrived! Chuck received his Level 1 CrossFit coaching certification and we are now officially CrossFit affiliates. We are proud to be the first and only affiliate in Washington County. We are very excited to implement this new mode of training into our repertoire. Very soon we will begin offering an extensive schedule of classes to fit any schedule as well as very competitive training rates. With our online scheduling system you can view our available classes, reserve your spot and, and even pay online. Check back soon for up-to-the-minute CrossFit updates or visit our website at http://www.pacpersonaltraining.com/.

Happy Thanksgiving

"I awoke this morning with devout thanksgiving for my friends, the old and the new."
Ralph Waldo Emerson

Super-Woman

I climbed the rope! All the way to the top!!! I couldn't believe it. I was sooooo proud of myself. Unfortunately there was no camera around to capture the proof. It's about 20 ft. tall. Here's a pic of Gabriel almost 3/4 of the way up to give you an idea of how high it is. Up next- pull-up...

Uninhibited…

  This year give him the gift that keeps on giving.

 Date:  Friday evenings December 5^th and 12^th, 2008

Time:  6:30-8:00 p.m.

Cost:  $15 per class or $25 for both (preregister by Dec. 1) 

or $20 per class after December 1^st.

            

   Unleash your inner diva at Hillsboro’s ONLY

cardio striptease dance class!

Back by popular demand!

 Shelly has taught this hugely successful dance class for years to many very happy women.  Women of all ages (18+), shapes and sizes are welcomed and encouraged to attend this sassy, playful, fully-clothed class.  Held in the evening at our private studio, you’ll feel comfortable to let loose with the girls.  Bring your friends, have a glass of wine (on us!) and get ready for an evening of dancing, laughing, and encouragement.

  The first class will cover posing/walking/turning body movements (bodyroll, hip roll, etc…).We will also focus on arm movements, body tracing, and eye contact.  You will learn a dance routine that you can use immediately!

     In the second class we will focus on floor movements (how to transition gracefully from standing to sitting/laying down, crawl, roll).  We will combine what we’ve learned in both classes and finish with a complete 2+ minute dance routine that will knock his socks off!

 Prerequisites:   No previous dance experience is required, just a desire to break out of the box and try something new.

 What to bring:  comfortable clothing that you feel sexy in, socks, water bottle, a friend!

 What NOT to bring:  your inhibitions!

 Included in cost:  choreography notes so you can practice at home and a music list of songs used. (Due to copyright laws I can’t copy and sell the music)

 

Register now- space is limited to first 40 women!

Visit our website www.pacpersonaltraining.com for more information and to register or call (503) 747-7317.

 Receipt must be presented prior to admittance.

Refunds/credits will not be given for missed classes or cancellations.

Warm fuzzies

Some nice thoughts for the day...