Happy Halloween from Pacific Personal Training! Kudos to those of you giving out stickers and crayons rather than sugar. You're making a lot of parents very happy. To those of you digging in your kids' goodie bag for chocolate, keep one thing in mind: MODERATION. Practice some self-restraint. If you go a little overboard, get right back on track tomorrow morning. Don't give yourself permission to slack for the rest of the weekend. Tomorrow is a new day! The next holiday will come along very soon, and the next after that. In fact, October-January can become one huge gorge-fest if we let it. Don't let it!
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