CrossFit Workout 5:30 am & 12 pm
Barbara
5 rounds for time
20 pull ups
30 push ups
40 situps
50 air squats
* scale pull ups with TRX
* scale push ups to knees
* scale volume 50% if needed.
Had an impromptu Cinco de Mayo party. Butch & Penny just finished up with Chantal for a duets session. Raylene just got off work and was looking for a reason to have a Corona Light.
Thanks for coming you guys!
Fact: There are more electrolytes in a beer than in a sports drink.
Fact: Corona Light is 1 point with Weight Watchers.
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