Random

Catching up on some pictures over the past couple weeks.

We did manage to work a Cinco De Mayo party in there somewhere.

Cap'n Bewick with his latest Naval Academy recruit, our little doodle, Gavin.

Leaping lunges

Cindy's working on push-up #242 (ish)

These girls love the burpees!

Andrea is spent.

Elbows to knees, Tina!

Cinco De Mayo & WOD

CrossFit Workout 5:30 am & 12 pm 

Barbara

5 rounds for time

20 pull ups

30 push ups

40 situps

50 air squats

* scale pull ups with TRX

* scale push ups to knees

* scale volume 50% if needed. 

Had an impromptu Cinco de Mayo party.  Butch & Penny just finished up with Chantal for a duets session.  Raylene just got off work and was looking for a reason to have a Corona Light.

Thanks for coming you guys!

Fact:  There are more electrolytes in a beer than in a sports drink. 

Fact:  Corona Light is 1 point with Weight Watchers. 

CrossFit Foundations

Today we hosted a "CrossFit Foundations Workshop" at PPT.  We have a new gang of participants who will begin a 5:30pm on Wednesdays and Chuck took them through an in-depth orientation to the CrossFit method.  Our newest CrossFitters are:  Carlie Couture, Connie Wilson, Ted Secolo, Molly Wilson, and Lynn McAward.  Great job you guys!  We look forward to having you in class!

Studio Demolition/Renovation

Last week was very exciting for us at PPT.  We knocked down the middle wall that separated the suites and brought in a pull-up system designed and built by our genius CrossFit instructor, Mike Healy.  Chuck and Mike have spent many weeks brainstorming this thing, shopping for the equipment, and pow-wowing on its progress.  Thanks, Mike, for all your hours of hard work and your creativity!  Here are a few pics of the work in-progress.

Here Mike is putting some final touches on getting it together.

Our beautiful new sign on our front door.

Chet gets to help tear down the wall.  Nice throw, Chet

Kettlebell stuck in the wall-oops!

There we go.

Yikes!

Matt lent his muscles to the cause in exchange for a few beers.

Voila!  Isn't it beautiful?  So much more open and spacious.  Good job, guys.