I am so darned excited that I nailed the muscle ups! I haven't been able to pull one off since last October at the CrossFit Certification. This was (so far) the happiest moment of my day today. And I needed this boost today.
You know how you try, try, try and try again, and you just can't seem to find the solution to a problem? I have tried solving the problem of the muscle up for 8 months!
I am trimming down now and have also been working on strength training for hypertrophy instead of power, which means 12- 15 reps someday, 6-8 other days, with a couple minutes of break in between sets. Not the most effect dynamic training, but it's a nice break from high intensity/high volume work, and it seems to be working. Who knows if this is how the muscle up came to fruition, but all I know is that I am super stoked that I nailed an awesome muscle up. Totally rad. Just awesome!
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