1:00 wk/:30 rest
3 rounds
1:00 rest between rounds
Keep track of points each round. Total points for 3 rounds
Station 1: ball slam
Station 2: burpee
Station 3: push press
Station 4: db squat
Station 5: row (for calories)
Finished up with some "Killer Core":
BOSU crunches with 4lb. ball overhead (keep arms straight)
Dead Bug hold, then add crunches
forearm plank with "T" open alternating
elbow/elbow, hand/hand on BOSU
Figure 8 seated on BOSU using 4lb. ball
Elbow/opposite knee- 12 each side
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