Sectionals WOD #1

So far today we have had ALL women in classes up against a killer wod that is very challenging for us (rope climbs!)

We took this one from the Oregon/Idaho Sectionals this past weekend.
Looks like so:

5 rounds of:
1 rope climb (15') plus 7 thrusters (135#/95#)
Substitution for the rope climb:  lay supine on the floor under rope and pull self to standing position while keeping body straight.  Or towel pull-ups.

Atlanta and Brittny

Julie and Nancy

  

Afterwards we added some running and kettlebell swings.  Timer set at 2:00-  Run 400 meters.  With whatever time is left perform kettlebell swings.  3 rounds.  Tally total # of swings.  2 minute rest between rounds.  We just HAD to get out and enjoy some of this sunshine!    

This wins our P.O.D. award.  (Picture of the Day)  This is Heather Russell, 3rd place finisher in the nutrition challenge, with her 5 yr. old triplet boys watching her in awe.  They were veeeerrrry impressed with their mama.

Atlanta proudly displaying her Grand Prize Winner certificate!

Kristin knocked out today's workout with 95# thrusters.  Can you say, "O.M.G."?!  She wasn't happy about it, but she did it.  Hey, it doesn't have to be fun to be fun, right?  

Heather and her 3rd place finisher certificate.