3 Block WOD
2 rounds through each Block
1 person per Block
1min work, 30sec recovery
1.2.3.4
TRX Atomic Push up, BOSU rotational crunch, ladder drill, DB Thruster
5.6.7.8
Atomic sit-up, push up, roll, push up, burpee, row
9.10.11.12
Wall ball, ring dip, frontal plane lunges, gorilla pull up
Congrats to new CrossFitter, Doug. Thanks for showing up Champ.
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