2. Ladder over, out, out
3. BOSU rotational sit-up
4. SAQ rings lateral 1,2, stick
5. Step rotational plyo-push roll backs
6. Shock lock outs
7. Atomic sit-ups
8. Rock Stars
9. Eccentric DB box step-ups
10. Laderal Hurdle Hops w/knee tuck
11. TRX plyo squats
12. BOSU lateral push ups
13. 2 riser stradle step up, up, down, down
14. Air Squats
15. Stability ball v-ups
16. Gorilla burpee
17. DB step ups
Wow.
Thanks to our new guy Mike, from Navy Recruiting for attending this morning.
Nice pose Shelly.
Kathy, you're rockin.
I love these. Thery're called atomic sit ups.
Really, really good SAQ, Drew.
This is a bad ass shot of a new CrossFitter, Michelle. Thanks for coming.
"Shawn! Eye's forward! (snap). There you go!"
That's a pretty aweome shot Dawna.
Ouch. Burn...the flash didn't capture the smoke radiating from Mags' thighs.
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