365 WODs

I came up with an idea to try 365 Wods in a row for 2010.  Why?  To see if I could do it and: Remain injury free, improve muscular plasticity & elasticity,  decrease body fat percentage,  increase mental stamina & endurance, greatly improve power output and running speed, yada, yada, yada.    I do not think there is another strength & conditioning coach in the world who would agree with my goal and probably would blacklist me from ever working with another athlete.

This is not an empirically researched, structurally periodized program with one specific type of methodology. I do not have a written plan of how I am going to approach this, but instead I am choosing which WOD to address day by day.  I am manipulating variables such as volume, intensity, length, time of day, and modality.  I will address each workout based on how I feel, and what I did the day before.  I most likely will not address the same muscle groups in back to back days and will approach each WOD with "undulating periodization" which is essentially changing the load, volume, reps, & intensity of every WOD.  So far (not including a specific warm-up & cool down)  I think my longest WOD was 25 minutes.

To fuel myself through this endeavor, I will attempt to stick with Zone as much as possible. I will increase my blocks to facilitate about 2500 calories, I think about 25 blocks or so.   I really brief thought about Paleo, but then I had an epiphany: I drink, eat ice cream, chocolate and belgian waffles.  I am however cutting dairy (except whey), cereal, pasta, and breads (except Dave's Killer Bread).  I do try to eliminate sugar where I can too.  That reminds me, did anyone see the new ad for Pepsi Throwback?  For a limited time only, made with real sugar.  Well hot damn and welcome to Acraba!

We'll see how well this works, and I'll keep you posted on what WOD's I do.  If Shelly tells me that I'm getting too grumpy and being a constant pain in the ass, then I'll have to cool my jets, so, pray for me.  Well, pray for Shelly too.