Happy Humpty Strength Day

 Time for Wednesday strength in the studio today.  It's always great to have the fire-breathing
 CrossFitters in class to show us how it's done.  Today, our strength WOD was strength:

Linda -- not for time.  Max rep body weight bench press and max pull ups (I chose deadhang to emphasize strength, not kipping for power) 5 rounds.  

Also, a quick metcon post WOD by Dawna, our Senior Intern:  Partner - Run 400m/Kettlebell swing

Run/Box jump, run/burpee.  I like it!

              Ashley, our newest intern is a great

            addition to our studio.  Welcome Ashley!

Nancy  made and unexpected visit to class today.  Alway great to watch her kick some butt.  And I mean KICK butt! 95lbs!  Awesome job ladies!That shirt looks good on you Champ!Great action shot!