Great workout early this morning. Chuck had to sub today for Mike since he's kicking butt in Hood to Coast this weekend. Chuck took the am gang through Fran's Boyfriend, which is Man-makers and pull-ups, 21, 15, 9. I think CrossFit Vancouver (BC) made this workout, so thank you very much up there.
At PPT, we are in the business of creating happiness, not creating bodies. Hopefully we are one more step closer to our goal.
Go Max!
Oh it feels good to be done with that workout!
Almost done Zane-o!
This is Kim. A visitor from the infamous CrossFit HEL. Great job today Kim.
Your arms are almost too skinny, ladies!
Your arms are almost too skinny, ladies!
It doesn't count if you don't have the dumbbells in your hands, Drew.
Good looking form Dawna. Just pick the head up a little bit, draw the shoulder back a little more and try to get those elbows up a hair. Torso and legs look good though.
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