So this was the WOD from last night that Lindsay put together, after the warm up from hell.
Glad I was just coaching.
Run 400 M
6 Deadlifts, 6 Hanging Power Cleans, 6 Overhead Press Repeat 3x
Run 800 M
6 Deadlifts, 6 Hanging Power Cleans, 6 Overhead Press Repeat 2x
Run 1200 M
6 Deadlifts, 6 Hanging Power Cleans, 6 Overhead Press
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