CrossFit: Foundational Movements

Today we hosted CrossFit: Foundational Movements course at Pacific Personal Training. Chuck taught this course for some of our clients to prepare them for the transition into some CrossFit programming. It was a 4-hour course that covered the 10 components of fitness and the 9 foundational movements of CrossFit. We had a lot of fun (and coffee) and learned so much from (and about) Chuck. You'd never guess he was a chubby kid with scoliosis by looking at him today! Great presentation, Chuck! The weather kept many people away, but if you missed it, don't worry- we'll be offering the course once a month for our new CrossFitters. Okay guys, ready for some deadlifts?