First off, everyone would like to thank Lindsay for putting together a butt kicking WOD this week that lived up to it's name. Everyone got their butt's handed to them on Monday night and for the Tuesday Benchmark. That's right - Lindz now has her own benchmark.
1 min SDHP
3 Snatch Press
3 Binders (combination of sidewinder and burpee)
Complete until 200 SDHP is reached
Wednesday wasn't any cakewalk either. We chose the Lumberjack 20 to really challenge the metabolic system of the CrossFitters this week.
Holy kipps, Batman! Heather and David are doing really well at their pull ups. Heather hit her first kip this week. YEA BABY!
21 Thrusters 95/65
21 SDHP 95/65
Melinda brought it home again with a time of 24:16
Kristin, Rod and Cindy are still working on this as we speak.