Filthy 50

Benchmark Tuesday is rockin in the studio again.

Today we have chosen to take another crack at the unassuming Filthy 50,  or as Holly like to say "The F'n 50!"

This is not one of our own WODs, but one put together by the CFHQ.  For time:
50 Box jumps
50 Jumping pull ups
50 Kettlebell swings 1/1.5 pood
50 walking lunges
50 Knee to elbow
50 Push press
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double unders

Melinda rocked it for the girls this morning with a smokin time of 27:08 and Rod lead the guys with 20:17.

We like prep the body's entire musculoskeletal and central nervous system before the WODs and the SAQ ladder is a great way to do this.

Melinda, you better shave before the show.