Happy Birthday Trisha, Goodbye Linda!

Today was a bittersweet day at Pacific.  Somewhat sad because it was my final session with Linda.  She will be returning to Chantal when she starts back up on Monday.  We are excited to have her back with us, but I will miss Linda.  She's a very sweet gal and over the course of just a few weeks I feel as though we got along very well.  She even rearranged one of her water aerobics classes so she could train with me on Thursday's!  

We also celebrated Trisha's birthday with a complimentary set of resisted lunges.  (Oh, and complimentary birthday session!)  Happy Birthday, Trisha!  Trisha's recovering very well from the flu- so much so, that she was actually excited to get back into training today!

Amy invited Chuck out to lunch today at Newport Bay.  Of course he accepted.  

I was bummed that I wasn't able to meet Harry at the door today to help put on his socks and take off his coat.  Harry's a gem of a guy, 78 yr. old whipper snapper, who comes in about 20 minutes early so we can talk while he warms up.  He's bumped up his treadmill warm-up from 10 minutes to 15 minutes then trains with Chuck for 30 minutes.