This morning's CrossFit class with by Mike with Maggie, Eric , and Zane-O.
Beautiful day for a workout outside. Had to take advantage of this sunshine while it lasts.
21-15-9
Clean: 135# Eric, 95# Zane, 20# Dynamax ball Maggie
KB swing: 1 pood Eric , 35# Zane, 18# KB Maggie
400m run
2 Rounds
Waiter Walk w/ KB - Pace Keeper
Wall Ball 20#
Thrusters 45#
15-10-5
Turkish Get-ups
Get up sit-ups
No comments:
Post a Comment