I would be lying if I said that our AC in the studio worked perfectly. At 5 pm, it was 85 degrees inside. That's as cool as we could get it, which really sucks for participants. Soon we will have a full on AC system and PPT will resemble the icy plant Hoth, secret fortress of the hidden rebel base.
90 seconds work station
45 seconds recovery
2 rounds
Jumping Pull ups
Dynamax 20lb ball slams
Air squats
TRX push up
Variable height box jumps
Unilateral dumbbell split snatch
This class was lead by Chantal, in an 85 degree studio. Fun, but not easy.
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