Monday, November 30, 2009

Turkey Gone Bad






1:00 wk/:30 rest
3 rounds
1:00 rest between rounds
Keep track of points each round.  Total points for 3 rounds

Station 1:  ball slam
Station 2:  burpee
Station 3:  push press
Station 4:  db squat
Station 5:  row (for calories)

Finished up with some "Killer Core":
BOSU crunches with 4lb. ball overhead (keep arms straight)
Dead Bug hold, then add crunches
forearm plank with "T" open alternating
elbow/elbow, hand/hand on BOSU
Figure 8 seated on BOSU using 4lb. ball
Elbow/opposite knee- 12 each side



















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