Does this sound like your life? This is, unfortunately, a pretty typical American diet. In today's nutrition workshop we discussed basic caloric needs including the breakdown of carbs, protein, and fat, the importance of complex carbohydrates and their effect on one's blood sugar, and fueling the body to perform optimally. If you missed it, keep an eye out for the next class in our monthly newsletter which includes all of our upcoming events, special dates/anniversaries/birthdays, and promotions at Pacific Personal Training.
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