Yoga arrives!

Today was our first day of yoga classes!  Tauni Doster made her debut as our Power Vinyasa Yoga instructor tonight with a 6:30 p.m. class.  

If you're not familiar with the Vinyasa style of yoga, come give it a try.  

It's an energizing flow class that focuses on uniting breathing and movement.  

Tauni did a great job and we had a nice turnout!  

Classes are FREE the entire month of April.  

We are offering evening classes on Monday's and Thursday's at 6:30pm 

and Tuesday mornings at 6:30 am.  

You can check out our schedule of classes and reserve your spot online.

Tonight Lindsey worked with Mary Lou and Julie today on a Tabata routine (20 seconds of work, 10 seconds of rest, 8 rounds).  May sound easy, but look at these girls!  They're fighters.  Working on TRX rows.





Mary Lou's had it.  
Chuck's got the girls doing 30 seconds on, 30 seconds off- PLYO'S!  Squat jumps, leaping lunges, squat hoppers, etc...

Moving on to some core work on the BOSU's

These gals really are "Superwomen"!