For today's boot camp class we did a CrossFit workout. All the girls did a great job and dug deep to complete this workout. We rolled up the garage door and got out into the sunshine for:
Kelly
400 meter run
30 burpees (we improvised- original workout calls for box jumps)
30 wall balls
Big shout out today to Kristine who has lost 14.25 inches and 11 pounds of fat since starting with us in February. She has been doing great with her nutrition and implementing what she's learning at PPT into her workouts at home.
Great job, Kristine!
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