21-15-9 Clean & Push Press

21-15-9 Clean & Push Press 75/45

& Gorilla Burpees

Lunge 50' - 1 push up

Lunge 50' - 2 push ups

continue to 10 push ups

wish I had pics of these

BOSU CORE

Side Lying Plank hip extension

Side Lying Plank trunk rotation

Side Lying Plank trunk rotation with reach through.  

Shelly's class this afternoon did a partner workout with a 100 count kettlebell snatch.  Sets of 10.  Each time they had to set it down they had to run 500m too. 

 

Janal! Zane-o!  Back in the House!The one who makes it all happen.