I have to be honest, today - I stole a workout.
Well, it's not really that uncommon, actually. I'm just lucky they're not patented.
Today's workout was called "Partner Pull"
WOD
3 rounds for time
partner drags 40'
12 ring push ups
KB swings (swing until partner is finished with 12 push ups)
switch = 1 round
Conditioning
21-15-9
med ball cleans
DB frontal plane lunges
DB thrusters
Today we would like to wish Debbie Medina a very happy birthday too! And a big thanks to Kristin to all of her hard work and dedication these past few months! Kristin is off to sunny Cabo San Lucas, and she has definitely earned it. Have a great time champ!!!
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