Wednesday, October 7, 2009

Circuit Training

1. TRX Atomic push up
2. Ladder over, out, out
3. BOSU rotational sit-up
4. SAQ rings lateral 1,2, stick
5. Step rotational plyo-push roll backs
6. Shock lock outs
7. Atomic sit-ups
8. Rock Stars
9. Eccentric DB box step-ups
10. Laderal Hurdle Hops w/knee tuck
11. TRX plyo squats
12. BOSU lateral push ups
13. 2 riser stradle step up, up, down, down
14. Air Squats
15. Stability ball v-ups
16. Gorilla burpee
17. DB step ups
Wow.

Thanks to our new guy Mike, from Navy Recruiting for attending this morning.

















Nice pose Shelly.







Kathy, you're rockin.


I love these. Thery're called atomic sit ups.


Really, really good SAQ, Drew.

























This is a bad ass shot of a new CrossFitter, Michelle. Thanks for coming.







"Shawn! Eye's forward! (snap). There you go!"




That's a pretty aweome shot Dawna.














Ouch. Burn...the flash didn't capture the smoke radiating from Mags' thighs.























































No comments:

Animoto.com