Friday, October 16, 2009

We're ready for a few brewskis.

Man oh man, where do we begin? Everyone busted their ass this week; Our clients busted their asses, Shelly and I worked our butts to the bone, and life is good. Though there never seems like there are enought hours in the day to get everything accomplished we set out to, more and more people are walking in and out of our doors each week. Please tell us this means Shelly and I are doing something right.

Fortunately, there were way too many people overflowing the 5:30 AM class, so this week we started a 5 AM and 6 AM class. We also had enough people to start noon classes (is noon capitalized?) on Tuesday, Wednesday & Thursday too. We also started our Daily Trainer WODs, so one trainer designs the WOD, and all of the other trainers follow it in every class. So far so good as programming goes. Right now in October we're in a fast glycolosis phase which pretty much means everyone should be a sweaty mess, begging for mercy or uncle at the end of the hour.

Our angel investor made it clear that we will be moving forward with a second facility next year, and if all goes well, a third one too. I don't even want to think about that right now because it makes everything above the neck hurt. It's very exciting though and we're already looking for commercial space in Beaverton.

This was also the first week of our Zone Challenge for our CrossFitters. We are advocates of The Zone Diet by Dr. Barry Sears, as this seems to work well for most of our CrossFitters notwithstanding any metabolic concerns.

Yesterday Shelly hosted the Westside Womens Business Leaders Luncheon with Hillsboro Chamber of Commerce at the studio. It was a great turn out, catered by Noah's bagels and Shelly made a remarkable impact in her presentation.

Chuck also entered the third step of the transteortical model in working with the FBI; Planning
He put together a tactical strength & conditioning program for the bureau and was able to make a kick-ass presentation to one of the SWAT team leaders. More to come on this soon!

Lastly, Shelly is teaching her good girl/naughty girl class tonight - Uninhibited, a sentual dance class for ladies only. Sorry guys, doors will be closed the blinds will be shut. To ensure equality, Chuck will soon be leading a ChipNChuck's class for the dudes.

It's Miller time.

Your loyal PPT & CH Staff

No comments:

Animoto.com