CrossFit will incorporate one of, or a combination of these three modalities: 1) Gymnastic; 2) Weighted; 3) Monostructural. Tonight, Chantal largely used gymnastic moves for the workouts, as you can see below.
As you can see, the "weighted", or external load in the workout is the overhead squat and the medicine ball squat slam. Though the TRX is an external piece of equipment, it's the internal body weight and vector which determine the load.
Great day here at the studio. Blessed to do what we do.
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