Are you ready to take your fitness to the next level?
Join us Saturday, August 29th
from 12-4pm
for our next CrossFit Foundations workshop.
There's fit, and then there's CrossFit.
Your workout is our warm up.
No, it doesn't get any easier. Yes, it's gonna' suck.
No mirrors. No machines. No egos.
Where the fit hits the Fran.
We don't use machines. We make them.
I could go on all day, but I think you catch my drift.
Prepare to experience working out in a way you never have before.
If you've been thinking about jumping in and becoming a part of the global fitness phenomenon that is CrossFit, you don't want to miss this workshop.
The Foundations Workshop is a 4-hour hands on course which teaches aspiring CrossFitters how to properly execute the 9 fundamental exercises of CrossFit. Participants are not expected to master these 9 exercises in just 4 hours, however, with our experienced coaching staff you will become comfortable executing these movements in a group setting.
Completion of this course and ability to show proficiency in performance of these foundational movements is mandatory in order to advance to CrossFit group sessions.
What: CrossFit Foundations Workshop
When: Saturday 8/29/09
Time: 12-4pm
Cost: $199*
Where: Pacific Personal Training
Healthy snacks will be provided
If you aren't able to attend this workshop, consider option "B":
Four 1-hour personal training sessions with certified CrossFit instructor.
These sessions must be completed prior to enrolling in CrossFit group sessions. ($284*)
*The CrossFit Foundations registration fee includes your first two weeks
of unlimited CrossFit classes.
If you are a CrossFit Foundations graduate, we encourage you to
attend this course as a refresher at NO CHARGE.
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