Saturday, August 22, 2009

Functional Sports Training

Never would I have thought that we would have a class at 6:30 AM on a Saturday, but they asketh, and, we.... giveth (?).
Conducted a lateral & rotational movement emphasis class this morning, with met cons in the last 10 minutes. I think they liked it, and their butts should be a little sore tomorrow. Thanks to Peter Twist & Todd Durkin for providing the method of the day (MOD).







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