The improvements made by each participant today easily validates the efficacy of the methodology we use here at CrossFit Hillsboro. Each person has made extraordinary gains in not just their performance, but also their psychological readiness & toughness. That which seemed so far out of reach not long ago is now within their grasp, and this makes us very proud.
While certainly not the only methodology available for people to utilize in their fitness program, we believe this kind of functional exercise executed at high intensity is the methodology of the future of the fitness world. We can only hope and pray that the rest of the fitness industry accepts us with open arms and an open mind.
When properly designed and executed in a safe manner, these high intensity workouts produce sustained, progressively linear results, over time and develop each bioenergetic pathway while also enhancing the biomechanical, physiological & neurological system from fingernail to the toenail.
Thank you everyone for giving it your all and showing us what's inside of you.
Name Time Previous Time
Shawn 11:00 14:10
Julie C 8:45
Maggie 9:29 11:58
Dawna 5:30 7:43
Andrew 4:36 7:38
Bob 7:24
Max 9:34 12:28
Atlanta 8:10
Nick 6:23
Julie F. 9:34
Zane 7:42 21:51 (Rx @95lbs)
This was so heavy for Shawn, but she knocked out 65lbs.
55lbs for Stealth.
Awesome pic of Ralyene @ 45 lbs.
Max @ 75 lbs.
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