More Tabata, AMLAP's too.

Still taking classes through the Tabata Monster that Mike chose to kill us with on Monday.

It's Thursday night right now, and my quads are still toasty from almost 4 days ago. Even though I am kind of a wuss, the participants in class rocked the Tabata. They even made pretty little sweat angels on the floor afterwards.

Tonight we made up an AMRAP sessions:

10 reps

Ball Cleans

Box Jumps

Pull ups

Push ups

30 minutes

Really fun, and everyone scaled it to fail on the margins of their abilities, which is what we expect at CrossFit Hillsboro. No, it's not a cake walk, and if it were easy, it would be your mom.

Now it's off to the home for diapers, dishes and laundry, AMLAP (As Many Loads As Possible). Which I think is a bunch of AMCRAP.