Tabata (Cookie) Monster

Mike just kicked our asses today with this Tabata Monster.  I was hoping that today could have just been the Tabata Cookie Monster, but alas, no luck. 

 I can't speak for everyone, but using my quads right now feels like trying to play a game of Texas Hold Em with a bunch of preschoolers;  After a while, nobody is paying any attention, no matter how loud you yell at them.

 

6 stations

8 rounds per station

20 sec of work

10 seconds of rest

 

Push press - 75 lbs

KB Swings - 1.5 pood

Push ups

SDHP - 75 lbs

Wall ball - 20 lbs

Air squats

 

Chuck made the huge mistake of wearing workout pants to class today because all of his shorts were in the washing machine.  Mid way through the workout, he had to strip down to his under armour boxer briefs because he was too hot and began to pray to God that they weren't the pair with the hole in the crotch.   

 The wonderful Shelly lead the cool down and functional stretch with the lights down, spa music on the overhead and Dawna had an epiphany of what will be our 2009 Christmas card picture.  Stay tuned.