Shit, Lindsay's back....

Man, I'm having mixed feelings about having a PhD from Intel working here as a CrossFit instructor. Combined partner warm up of:

100 squats

100 push ups

100 side winders

100 wall ball

Yea, I'd say that warmed us up.

A team of two has to complete each exercise before moving on to the next with one partner switching on and off, performing only 10 at a 10.

Unfortunately, the genius Emperor of PPT erased the separate WOD that Lindsay designed on the white board before writing it down to store in our archives.

It definitely involved many deadlifts, presses, push presses and 400 runs. Man, Lindsay can kick some major ass.

Tonight we also had the pleasure of working with some one-on-one clients and a trio which we turned into a friendly team conditioning hour. Great job tonight guys, but it went way to fast!

The lovely Chantal, kicking the guys' butts with after the WOD tonight.

Killer spidy push ups with BOSU.

The infamous Tuesday night trio.
This is a fun partner mirror drill. Two have to mirror everything the Captan does.
Oooo, Rope Thrasher. Scott was thrashed afterwards.
Really, Really Hard MetCon!

Slosh bar squats. Filled 2/3rds with water. Not easy.

This is Dan during.

This is Dan after.

Cool pic, Cian. Nice lift too.

Oh, this was still the warm up with 100 wall ball shots. It was a long night.

Cindy rock, just and just wanted to throw down some props to her.