CrossFitter pics this week.

I love the Bosu and I don't think we use them nearly enough. 

Rod was to only one who represented yesterday. Way to show up me and Jonas.  You rock, Rod.  

(side) I wish I had traps and shoulders like Melinda.  (below) And, it's only 90 libbys on Jonas' back. I think Melinda should have just stood on his back instead.  

Good to have Kristin (below) back in class from Hawaii.  And it seems now that fried chicken really is the answer for cancer.  JFlood in 100 words.  

Look at Derek's nice little sweat angel.  One of my favorite pics.   Nice work Derek.  That's awesome.