This was a lung buster today, which was appropriately names for it's creator, Shelly Gonzales, because that's the first thing we all said when we looked at this WOD on the white board.
"Shit, Shelly!"
5 rounds
200m sprint
95lb SDHP
10 wall balls
3 min break
5 rounds
200m sprint
10 push ups (clapping if you can)
10 pull ups
I (Chuck) was toast. We'll, wheat free, gluten free toast, that is.
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