CrossFit Snowball

Wasn't there was a chance for snow in the hills this weekend?  Where is that Matt Zaffino?  Well, when talking about CrossFit Snowball, we're not referring to some crazy game of football in the snow coupled with burpees & thrusters.  CrossFit Snowball is rather the event that is occurring globally.  We are proud to be amongst the CrossFit insurgence.  Day after day we strive to continue our mission which is:
"To enrich the lives of each guest through function exercise & fitness education, within the context of a caring and comfortable environment which encourages partnership, accountability and mutual respect."  

We love seeing all the new faces in the studio and the community that is being built not by us, but by all of you.  It's very fulfilling for us to see all of you continually be so encouraging to each other in the studio and give them a that extra little push they need.  Take Dan Flood, for example.  

Kimberly really rocked too.  Rx'd weight and jumping pull ups. 

Yesterday morning, Dan finished Fran in 5:36.  This is an outstanding improvement as he shed 7 minutes off his previous time.  After a little recovery in supine position on the cold floor, Dan popped up and starting coaching and encouraging everyone to keeping going. "Just keep swimming, just keep swimming."  Dan gets the 'Dori' award for positive encouragement.

The third suite is still under construction, but after a little TLC on Friday, it's ready to roll.  Pay no attention to Chuck's paint job either.  The tape and lever were really crooked.  The kiddy care is now open as well for those of you with little ones.  24 hours notice is required for childcare registration.  The fee is $2/child, $1/each add'l family member.  We are so excited to offer this service and look forward to meeting your kids!

Looking forward to another snowball week,

Chuck & Shelly