"Groupon week"

Thank You!!!

Holy cow, that was an amazing week.  For those of you who signed up for our "groupon" special, we thank you from the bottom of our hearts.  For those of you who recommended us and the special to your friends, we can't thank you enough.   Does it ever get any easier though?  Just how strong can Dan and Cian get?  Is Heather going to try three WODs next Wednesday?  Did Chantal sufficiently kick everyone's asses on Wednesday?

But seriously folks....("Drunk driving, what's up with that?" - Cliff Clavin)

Point to Remember

The Joshua Box.  Joshua needs a friendly reminder of our appreciation for his service in Afghanistan.  We are collecting whatever a young soldier needs to feel loved (please, no porn).  Toothpaste, toothbrush, dental floss, mouth wash, essential essence shampoo, beef jerky, nuts....I'm just rambling now.  

T-Shirt contest.  Forward us any cool designs/slogan that you would like to appear on a CrossFit Hillsboro t-shirt.  Winner receives a free week of CrossFit, and of course, a t-shirt.  The "Strong is Beautiful" shirt is on it's way too.  Very excited about this one. 

April 18th Bridge to Brew run.  Bridge to Brew

This is a 10k, 8k & walk. Will be fun, but cold.  I may observe from the sidelines with my parka and cocoa.

The owners from Soggy Foot farms (I think that's the right name) on Sauvie Island came to the studio yesterday to talk to me about buying local, grass fed beef.  They raise it themselves and are licensed and insured to follow the necessary precaution to raise grass fed beef.  I really like the both of them and their philosphy on how to properly raise cattle.  They will be dropping of some information for us to hand out, then we can make a decision about purchasing a whole, half or quarter of a cow.  We'll keep you posted