Beautiful day for an ass kicking:
AMRAP: 10 reps:1) Ball Cleans/Burpees; 2) Deadlift/Hang Power Cleans; 3) Wallball/KB-Swings/Box Jumps. Bewicks also beat the hell out of each other for 11, 2 minute rounds w/30 sec break.
Beth (below), is one of our new members, and is a natural. She is getting married in just about a month, and joined our CrossFit classes to become "Fit to be Tied!" Excellent form Beth, and great to have you. Beth also gave us a huge compliment after deciding to training with us. She said that she joined because "...there was no bullshit when I met you and Shelly". Thanks Beth. We like to think that we're a 'no B.S.' place, too.
Raylene just all out rocks. She wasn't sure if she could do the deads and HPC with weights on the bar, but after a little encouragement, she did it.
Beautiful scoop n' catch.
Believe it or not, these two beat the hell out of one another for 35 minutes every Saturday. It's good clean fun and Butch is usually the only one who takes a beating. In this shot, Penny is poised to throw a counter right hook to Butch's body. It didn't take him long to learn to block after that.
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