Tuesday, June 16, 2009

You're gonna' hate us tomorrow!

Today's workout:

6 reps of each exercise, 2 rounds:
  • clean to overhead press
  • overhead squat
  • back squat
  • good morning
  • row

6 reps each, 6 rounds total:
  • barbell lunge (alternate forward, 6 each leg)
  • weighted step-ups (alternate, 6 each leg)
  • plyometric split jump (6 each leg)

Harry wasn't up for all the leg work, so he and Chuck worked alone.





Carlie and Lindsey






Had to throw this one in because he's so darn cute!  Future CrossFitter.

Lisa and Tina with some good ol' fashioned tire flipping.  I figure as long as we've got Lisa flipping something else, she can't flip me off.

Nice teamwork, girls.


Cindy, Andrea, and Trisha


Cindy and Andrea-these girls ROCK together.

Oh, did you catch it?  Half a second earlier we would've seen Lisa's birdie. 

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