What a fun day at PPT & CrossFit Hillsboro.
The day started off with Mike's 5:30 am CrossFit Rockstar Class.
Stealth (Maggie) has graduated to 15 push ups from her toes! This is a big deal because there was no way she could have done this when she started. She's a rock star!
Shelly taught her Monday Mujeres Bootcamp and these ladies are dedicated animals. Andrea ran about 20 miles this weekend and still came in for a Bootcamp. Cindy doesn't miss a day unless the road from her house to the studio is hit by a meteorite and her Ford won't traverse over it (it could happen).
Lindsay took a class through Tabata Something Else this evening. No one puked, which is always good. I have been on a Tababta kick since last Thursday when I did it for the first time, myself. Now, I would like to think that I am in pretty good shape, but my quads STILL hurt. How embarrassing.
Tabata is usually a 20sec:10sec work to rest ratio. This particular circuit is:
8 - 20 second rounds of pull ups (substitute TRX vector pulls if needed)
8 - 20 second rounds of push ups
8 - 20 second rounds of sit ups
8 - 20 second rounds of air squats
Count each rep for points.
Fortunately, we didn't quite get Mat giving us the bird, you know, the finger. Yes, I know the finger, Goose. I'm sorry, I, I hate it when it does that. Mat's actually a real pilot, so that's fitting.
Steve had a heavy lifting day of chest, as you can see. He's on a periodized program, and we're in his first microcycle. All joking aside, this darn guy is just about as strong as I am in the chest. Un-friggin-believable. He has like 20 years on me....24! Sheesh!
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