These are just a few of the things I have heard just this morning from the mouths of our members. It gives us such a warm, fuzzy feeling to know that we are positively impacting people's lives every day. Just yesterday, one client brought 3 friends in to try out a class! "Nancy doesn't shut up about CrossFit", said her friend. They had to come see what all the fuss was about. This morning we welcomed my good friend and neighbor, Sara, to the 9am class. She was such a trooper. The whole gang was very encouraging and supportive and tried to explain the love/hate relationship to her that may ensue.
After the noon class we conducted a body fat analysis on a couple gals. In 18 weeks, Kristin has dropped 4% body fat and 33lbs.! WOW! During that time she upgraded her membership from once/week to unlimited. Kristin has consistently attended 3-5 classes per week since the beginning of October and boy, is it paying off! Great work, Kristin!
In 14 weeks, Heather has lost 11lbs. and 2% body fat. This girl is the one to beat. I can't keep up with her. Not only is she shrinking every day, her performance in class is just amazing. Heather's strength and endurance have just skyrocketed.
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